Would like to present a nice breakfast delicious and full of nutrients but do not bother? Try milk cheese omelette recipe rich in protein below.
Materials:
- 2 chicken eggs
- 50 ml liquid milk
- 3 tablespoons cheddar cheese, grated
- 1 tablespoon flour
- 1 onion, roughly chopped
- 1 clove garlic, finely chopped
- 1 leek, cut into pieces
- 1 red chilies, thinly sliced (optional)
- 1 tablespoon butter
- 1/4 teaspoon pepper
- salt to taste
How to cook:
- Beat eggs, add salt, pepper, cheese and milk, stir well.
- Heat a flat pan, melt butter, Saute garlic, onions and scallions until fragrant. Enter the chili and saute until wilted
- Pur the egg mixture over stir. Stir occasionally to flatten spice
- Turning occasionally and cook until done.
Done, milk cheese omelet full of protein are easily made. Served with mayonnaise or chilli sauce, ideal for lunches baby.
