This Food To Avoid Pregnancy Safer and prevent miscarriage

While in pregnancy, it is important for you to consume balanced nutrition and also vitamins prenetal recommended by doctors that the fetus can grow healthy and born safely. There are at least 300 additional calories you need during pregnancy. Although it requires a lot of extra calories, you should not carelessly consuming food yes Mother. Because, as reported in justmommies.com pages, there are some foods that should be avoided by the mother during pregnancy when any forbidden food it? let's see ...

• Raw fish and meat

  Raw fish or beef, lamb, or chicken cooked in partially cooked must Bunda avoid during pregnancy because these foods have an increased risk of bacterial contamination, toxoplasma and salmonella.

  
  

• Ikan dengan Merkuri

  Mercury consumed during pregnancy, tlah proved closely related to the delay in the growth process of a fetus in the womb and cause damage to the fetal brain. Therefore, you should avoid eating fish with the Mother of high mercury content such as shark, king mackerel, sworffish, tilefish, and so forth.

• Raw eggs

  Consumption of raw eggs should be avoided during the mother during pregnancy, because raw eggs vulnerable to exposure to salmonella contamination. Mayonnaise, ice cream home, as well as Holanda sauce may be made using raw eggs. So, check again before Mother consume these materials yes.

• Alcohol

  If the mother is a wine connoisseur, unfortunately Mother should stop taking them immediately when the mother during pregnancy. Therefore, the explanation given by alcohol during prenetal has proved closely associated with premature birth, mental disorders in infants, and infant birth weight is very low

   

• Caffeine

  Moderate caffeine consumption is not more than 200 milli grams per day was allowed by the doctor. But, there is also a good idea if the mother avoids caffeine consumption during the first trimester of pregnancy to reduce the risk of womb Mother autumn. Also, make sure Mother consume enough mineral water, fruit and vegetable juices, and milk instead.

Well, that's the foods that you should avoid during pregnancy. Hopefully this information is useful and makes you healthy pregnancy up to the time of delivery later yes.